feet

Tias Little, yoga teacher and anatomist, writes about the importance of the feet. This in-depth article includes practices you can do that increase awareness. You don't have to be a yogi to benefit.

Walking on uneven surfaces is good for your whole body. Walking on concrete doesn't activate all the little muscles used to keep balance on uneven terrain. These little muscles help keep the whole body pliable and flexible, able to accommodate variations, from the ground up. And what a metaphor that is for life skills!