Thursday, September 18, 2008

12 states of attention: moving through them randomly

Spend 10 seconds in each state.


Wiggle your left big toe KEN

Look at the whole ceiling VEB

Imagine a roomful of people chanting OM AIB

Imagine feeling peaceful KIB

Hear this bell AEN

Notice an electric outlet VEN

Imagine the view from a mountaintop VIB

Hear the sounds in this environment AEB

Feel the air move through your nostrils KIN

Imagine saying your name AIN

Imagine the tip of a pencil VIN

Feel the temperature in this room KEB

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